Superfoods Supplier for health

Health and NutritionDieting? More is Not Better

Exercising too hard
This is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.

Exercising too hard
This is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.

Your Metabolism rate is the speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, the faster your body burns fat cells. One of the largest influencing factors on your metabolism rate is the amount of muscle you have. Generally speaking the more muscle you have the higher your metabolism rate. So you want to gain or at least keep muscle and loose the fat. That is the goal. The more muscle the more fat you will burn sitting around doing nothing.

When you do physical activity your body requires energy. The first place you body will get this energy is from the sugar reserves in your system. This usually only lasts a couple minutes. Then your body will convert or 'burn' fat for the energy. Converting fat to energy takes time. So as long as your body is not using energy faster than your body can convert fat to energy, you will continue to burn fat when you do physical activity. But as soon as you start using more energy faster than your body can convert the fat, your body will start to burn muscle.

Now remember earlier, the more muscle you have the more fat you burn while do nothing. So if you start exercising to hard you will burn muscle to keep up with the energy needs of your body. This will mean you will burn less fat when you are not exercising. That is why exercising harder is not better.

So how do you know where this point is for you? Listen to your inner knowing. This point may change from day-to-day depending on your life.

ABOUT THE AUTHOR

Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

Superfoods SupplierZrii Nutritional Drink FAQ

Sun, 29 Jun 2008 15:16:27 EDT
Widely considered one the world’s most rejuvenating superfoods, Amalaki forms the basis of this delicious, functional beverage....

Superfoods Supplier NewsHealth Food Books and Recipe ideas



You know that you shouldn�t care and that you should just let go�but you can�t�and you can�t figure out why. Losing weight can, and often does, fall into this same category. Let�s say that you�ve been on an exercise and diet plan for 3 days but you break your plan on the third day. A drug addict would call that a relapse, right? You can see where I am going with this.
View this website for more Info on...
Health Food Books and Recipe ideas

Echinacea Powder



Fourth, take stock of your mental health. When you don't eat healthy foods and don't exercise, it's easy to become depressed. Being depressed, in turn, can lead you to eat more bad foods and avoid exercise, until it becomes a vicious cycle. Health supplements can give your system a kick-start, and help you have more energy, which promotes mental clarity and focus as well as stress relief.
View this site for more News on...
Echinacea Powder

Superfood Shop | Superfoods Supplier | Goji Berries | Organic Goji Berries | Wildcrafted Goji Berries